Having a Baby is Major!
We're here to help.

Doulas aren’t just for birth! We pair new parents with virtual
postpartum doulas for 24/7 care and connection.

Answers, Advice, and Support. Whenever You Need it.

Every single day is different in the fourth trimester.

That’s why we created My Fourth.

Our app (currently in beta) offers daily guidance, a wellness tracker and doulas-on-demand to empower your postpartum experience.

Get the App

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Postpartum Doulas are Essential

3 out of 4

Birth persons are discharged from the hospital without information on postpartum best practices.

Doulas can help bridge the care gap. We know what’s normal, what’s not, and how to care for your healing body. Lactation? We support that, too. (Source: Aeroflow 2020 Survey)

A Virtual Postpartum Doula Can

Guide you through the norms of what to expect after birth.
Offer the best practices for breastfeeding, pumping, and/or bottle feeding.
Help your entire family successfully transition into new parenthood.
Support your emotional health and wellbeing.

meet our team

I didn’t know a lot about postpartum doulas. I thought, ‘Oh, that’s so crunchy.’ But It doesn’t have to be. I was trying to cobble that relationship together with various people and groups … it would have been nice to have a relationship with one person who knew my history and knew me and could check in with me.
Kristina, first-time mother

What does a postpartum doula do?

We provide virtual non-medical support through text and Zoom. Once you select your doula, they’re on hand 24/7 to talk about:

Body care and vaginal healing
C-section wound care and best practices
Breast/chestfeeding and pumping
Formula and bottle feeding
Baby care
Baby wearing

Soothing and swaddling
Recommendations and resources
Emotional ups and downs
Bathroom concerns
Intimacy and relationships
Your birth story and transition into parenthood

Follow us on Instagram @majorcaredoulas

It's #WorldBreastfeedingWeek! And you know what on

Can't you almost feel the sweet release of sleep i

✨WIN DOULA CARE!✨⁠⠀⁠⁠⁠
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You deserve support as you become a parent. From swaddles and spit up to peri bottles and pumping, Major Care Doulas are here to help you figure it out—24/7. Click through to learn more about us and how it all works. Hint: it's super easy and convenient...because #newmomlife is complicated enough 😉⁠⠀⁠⠀⁠⁠⁠
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💛 To enter to win a FREE one month doula membership with one of our amazing postpartum doulas, comment below 👇🏽 with one question ❓ you have (or had) about life after birth. ⁠⠀⁠⁠⁠
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💛 Tag a friend in a separate comment for an extra entry (and yes, you can enter and gift the month to a friend or family member!)⁠⠀⁠⁠⁠
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Questions about virtual postpartum care? Want to know if it's right for you? Drop 'em here or slide into our DMs. 👇🏽⁠⠀

As postpartum doulas, we think rest is everything.

This is the view from: You've just birthed a human

CW: intrusive thoughts⁠ ⁠ Have you ever been o

Postpartum Intrusive Thoughts: Q&A with Dr. Aparna Iyer

After you have a baby, your thoughts can get…weird. Not only are you worried about tons of things you probably haven’t ever worried about before (ahem, like how much milk is coming out of your body), but you may find yourself having some scary or disturbing thoughts, thoughts that may feel out of your control….