Having a Baby is Major!
We're here to help.

Doulas aren’t just for birth! We pair new parents with virtual
postpartum doulas for 24/7 care and connection.

Answers, Advice, and Support. Whenever You Need it.

Every single day is different in the fourth trimester.

That’s why we created My Fourth.

Our app (currently in beta) offers daily guidance, a wellness tracker and doulas-on-demand to empower your postpartum experience.

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Postpartum Doulas are Essential

3 out of 4

Birth persons are discharged from the hospital without information on postpartum best practices.

Doulas can help bridge the care gap. We know what’s normal, what’s not, and how to care for your healing body. Lactation? We support that, too. (Source: Aeroflow 2020 Survey)

A Virtual Postpartum Doula Can

Guide you through the norms of what to expect after birth.
Offer the best practices for breastfeeding, pumping, and/or bottle feeding.
Help your entire family successfully transition into new parenthood.
Support your emotional health and wellbeing.

meet our team

I didn’t know a lot about postpartum doulas. I thought, ‘Oh, that’s so crunchy.’ But It doesn’t have to be. I was trying to cobble that relationship together with various people and groups … it would have been nice to have a relationship with one person who knew my history and knew me and could check in with me.
Kristina, first-time mother

What does a postpartum doula do?

We provide virtual non-medical support through text and Zoom. Once you select your doula, they’re on hand 24/7 to talk about:

Body care and vaginal healing
C-section wound care and best practices
Breast/chestfeeding and pumping
Formula and bottle feeding
Baby care
Baby wearing

Soothing and swaddling
Recommendations and resources
Emotional ups and downs
Bathroom concerns
Intimacy and relationships
Your birth story and transition into parenthood

Follow us on Instagram @majorcaredoulas

This is the fierce energy we’re taking into this

Yes, dads can get postpartum depression, too. And

🗣️You know that scene in "A League of Their O

Tag all of the amazing mamas, dads and caregivers

Mother and Flowers (baby of course being one of th

Which Postpartum Meal Train Service Should I Choose?

You just had a baby. You need to eat. But you don’t really need to be cooking (or spending tons of money on takeout). So, you need a meal train! A meal train is a meal scheduling/coordination system. Generally, it’s an online calendar system where your friends and family can sign up to bring you…